Julie Schiffman
Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 20 years, she has counseled thousands of clients, helping them break through physical and emotional barriers. Her life-changing YouTube videos have been viewed more than 4 million times. Julie is trained in various healing modalities but is best known for her expertise in Emotional Freedom Techniques (EFT/Tapping) to help others heal from pain, disease, weight issues, phobias and other emotional and physical stressors.
Here is a link to info about Julie’s Tap into Sleep self-guided program.
What is your bedtime ritual?
Shut down computer/work/emails by 8pm non-negotiable. Take a warm bath or shower, read my book (also non-negotiable as it helps to wind down my mind). Do some EFT/Tapping also to help me wind down my mind and relax my body. I do keep my phone in my room but won’t look at it after 9pm. Here’s a video of Julie tapping to get ready for bed.
If you have had a particularly challenging day and your normal bedtime routine isn’t enough for you to fall asleep, what do you try next?
If I have had a particularly challenging day, I will start my nighttime rituals even earlier than usual. Definitely tapping on what created stress for me during the day so I can shift my energy and my thought patterns. I also may do a brain dump which is to take a pen to paper and write all the things that have created stress for me throughout the day.
What purchase of $100 or less has improved your sleep the most?
I use a sleep mask from Drowsy (https://us.drowsysleepco.com/pages/mask) that is so comfy, keeps the light out and relaxes me immediately. I also take 1 CALM magnesium gummy half hour before bed. It is only magnesium (no cbd/thc).
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