In page 26 of the fall 2022 edition of Our Evanston magazine, I wrote about the importance of bedtime rituals, especially when struggling with the stress of adulting. I challenged readers to play with their bedtime ritual, starting with reflecting on what soothed them as a child. I also provided ideas for how to incorporate local small businesses into a sleep ritual.
If you would like to win this fantabulous Our Evanston edition of the Northshore Acupuncture Center Get Some Shut Eye Kit, share your bedtime ritual on Facebook or Instagram with #getsomeshuteye and #northshoreacupuncturecenter by 10/15/2022 to be entered into the giveaway. Note: you must have the privacy setting of your post set to Public or we won’t be able to see your entry. You get bonus cool points if you are able to incorporate products and services from local small businesses into your routine.
The Our Evanston edition of the Get Some Shut Eye Kit includes:
Brothers Apothecary Golden Dream CBD tea from Botanica Plant Based Health
Buddha CBD Chamomile Tea from Botanica Plant Based Healt
Empower CBD Soaking Salts from Botanica Plant Based Healthh
Wyld Elderberry CBD + CBN Sleep Gummies from Botanica Plant Based Healthcy
Deep Sleep Magik Body Butter from Witchy Woman World Apothecary
Deep Sleep Magik Bath and Body Oil from Witchy Woman World Apothecary
Restore Pillow Spray from Luna Delgado Botanicals
Lavender Vanilla Soap from Shower Blooms
Sleepy Time Bath Fizz from Shower Blooms
Peppermint Foot Rub from Grandma Fannies
Insomnia Kit Ear Seeds from Northshore Acupuncture Center