Is your mind constantly racing at bedtime? Do you toss and turn all night, and wake up feeling like you haven’t slept at all? Do you feel like you are walking around in a fog all day?
You are not alone. Approximately 30-50% of adults in the US have difficulty falling and/or staying asleep, and 10% suffer from chronic insomnia. Lack of sleep can cause you to gain weight, kill your sex drive, make you look older, and make it difficult to concentrate at work. You may feel hopeless because you’ve exhausted OTC remedies, sleeping medications, and the standard lifestyle changes. Your doctor may have prescribed sleeping pills, but they leave you feeling groggy.
Chinese medicine has answers to this common modern-day challenge, Let me tap into my expertise as a Chinese medicine sleep specialist and certified life coach and the knowledge I’ve gained from working with hundreds of clients with sleep issues to create a personalized plan to help you fall asleep quickly and wake feeling rested.
For the best results, I recommend a series of 5 weekly 30-45 minute Zoom sessions.
Your personalized plan will include simple techniques you can apply immediately to fall asleep more quickly and wake feeling more rested, 1-2 hours of homeplay each week and coaching on successful adoption of manageable lifestyle changes.
Amy Landolt’s Bio
Amy is a licensed acupuncturist and certified life coach specializing in sleep. She helps people reclaim their sleep using Chinese medicine, essential oils, supplements, and lifestyle changes. Amy is passionate about finding natural ways to improve sleep because in 2011, insomnia was impacting her work and personal life. Sleeping pills helped her sleep, but left her feeling groggy. She was frustrated that her doctor’s only suggestion was different (and more) pills. It was only after a combination of acupuncture, massage and yoga that she was able to sleep through the night and wake rested and refreshed.
She learned that she needed to take the lead in managing her health and fully leverage all of the natural ways to address any health challenges, and she loves helping others do the same.
What other people have to say:
“For about two years now I have been suffering from terrible seasonal allergies. The inability to breathe through my nose left me restless. I would take a cocktail of allergy medications and sleeping aids, but still no luck. After visiting an allergist,I was able to get that issue under control, however the anxiety of sleep and lack of it still haunted me. I was breathing just fine at night, but my mind was constantly racing and anticipating. My body would eventually pass out from exhaustion around 6am and I’d wake around 8am. Running on two hours of restless sleep left me feeling drained, fatigue and moody during the day. I felt like I had tried everything a western doctor would suggest: sleeping tablets, melatonin, setting a bedtime routine, but nothing worked. I told my allergist about this issue and she suggested I try acupuncture by Amy Landolt.
Amy prescribed a holistic regime of meditation, yoga and herbs. The night after my first appointment I slept the most I had in months. After a month of working with Amy, one-to-two-times a week, I am sleeping more restfully than ever. Along with acupuncture she advised to incorporate yoga and medication which has helped speed up the healing process as well as helped me grow as a person.” P.L.
“After my first session, I slept from 12:15 until 6:45am. Wow! A full six and ½ hours. I woke up feeling more rested than I have in about six months. Lack of sleep was leaving me feeling fatigued most of the day, every day. It was hard to focus on any project, personal or professional, to see it through to conclusion. Or if I did, it required more time than ever. I know I was more irritable than usual, too. I had tried sleeping apps, lifestyle changes, and cognitive behavioral techniques. After four sessions, I am sleeping 6-7 hours most nights, which I hadn’t for over a year.
THANK YOU!!! I am now excited to go to bed at night! Often I have a sort of low-level dread as the hour draws nigh! Now I am excited to use my oils, listen to the meditation you suggested, and reclaim my sleep!!!” M.M.
“I was having a lot of trouble sleeping, not being able to fall asleep or if I did, couldn’t stay asleep. It was horrible. After just a few sessions, I’m getting a good night’s rest, which is so important for our brains! I have clarity of thought and I no longer feel like I’m walking around in a fog all day. I appreciated your laid- back, easy going style, and your concern for my comfort and my results. My husband was surprised that it’s worked! He’s not necessarily open to new ideas and treatments but was happy that I’ve gotten results.” C.S.