Mishra Keller
Mishra Keller is a Holistic Health Coach, Mobility Coach and a crochet enthusiast/maker. She teaches other makers how to heal their chronic pain problems so that they can stay fit and continue their making careers. After working with her, Mishra’s clients experience less chronic pain and less stress, get better sleep, experience better relationships, better career alignment, feel great in their bodies and love who they see in the mirror. On weekends you can find her relaxing at home with her husband and daughters, getting her hands dirty in her garden, and watching way too many British television shows on Britbox.
What is your bedtime ritual?
After getting my kids in bed, I take time to decompress from the day. Depending upon the day that I’ve had, I have a few different things that I choose from to facilitate that. The activities include a MELT Method Rebalance Sequence to calm my nervous system, creating something for my new crochet business, watching some British tv on Britbox or having a cup of tea and a snack.
In the last 5 years, what new belief, behavior or habit has most improved your sleep?
I have never been the type of person who wakes up early naturally. I tend to be more of a night owl. Yet my husband is an early bird, so on school days, he takes the parenting duties in the morning, and I take the ones in the afternoon. So that allows me to be able to wake up when my body naturally wakes. Not having to be a slave to the alarm clock has been liberating!
What purchase of $100 or less has improved your sleep the most?
Definitely my MELT tools! Using the MELT Soft Roller to do a Rebalance Sequence instantly helps me feel more relaxed and less stressed and wired. I also like using the MELT Hand and Foot Therapy Kit and doing a foot treatment. Both of these MELT sequences help to calm my nervous system, which is just what I need to get into a restful state and get a good night’s sleep.
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