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Julie Schiffman

Julie Schiffman

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Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 20 years, she has counseled thousands of clients, helping them break through physical and emotional barriers. Her life-changing YouTube videos have been viewed more than 4 million times. Julie is trained in various healing modalities but is best known for her expertise in Emotional Freedom Techniques (EFT/Tapping) to help others heal from pain, disease, weight issues, phobias and other emotional and physical stressors.
Here is a video of Julie talking about Tapping for Insomnia.

What is your bedtime ritual?
I attempt to disconnect from screen time by 8pm. I typically take a warm body shower before getting into bed (I don’t
love baths). I drink Nighty Night tea by Traditional Medicinals. Sometimes I use Tapping/EFT before bed or in the shower to help
decompress from my busy day. AND I always wear a sleep mask (Dr. Mercola Sleep mask with lavender) to
keep out any light. I LOVE this.
What do you do during the day that has the biggest impact (positive or negative) on your sleep?
If I am on my computer or phone past 9:30pm, this will definitely mess with my sleep. I might fall asleep right away, but if I have been on screens, I will most definitely wake up around 2am or so and have difficulty going back to sleep. I have to be very conscious of this!
I have also learned to get out of bed and walk around the house for a few minutes if I cannot get back to sleep immediately. Maybe do some tapping (although this stimulates some people so its not for everyone) to help me get back go sleep.
In the last 5 years, what new belief, behavior or habit has most improved your sleep?
Sleep is super important and I cannot function if I don’t have at least 7 hours of sleep. I have made it a priority to stick to my rituals to be sure I get what I need, although sometimes my body has a different idea of what is going to happen!
What purchase of $100 or less has improved your sleep the most?
Chiropractic has been life changing when it comes to my sleep cycle and hormones which play a huge part in whether or not I sleep
well…especially at certain times throughout my cycle. (I go every 3 weeks or so).
Lavender essential oils
Sleep Tight supplement formulated for Dr. Sara Gottfried
Also great hypnosis recording by Michael Sealey for sleep when I wake up and can’t get back to sleep (this is my favorite but there are sooo many to choose from): he is my favorite!
Sleep Hypnosis Relaxation Guided Talk Down for Insomnia by Michael Sealey
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