Stop taking care of everyone else while neglecting yourself! Make 2017 the year you ROCK YOUR RESOLUTIONS to live a healthier lifestyle and enjoy life to the fullest. Living a healthier lifestyle can be challenging. Do you need to manage your stress, sleep better, cut back on alcohol, lose weight or quit smoking? We will talk about specific […]
Not managing your stress well can lead to weight gain, problems sleeping, damaging your relationships and even impede your body's ability to prevent or heal from serious conditions such as diabetes, cancer and heart disease. Are you looking for new ways to manage your stress? In this 60 minute class, you will learn the basics about […]
Not managing your stress well can lead to weight gain, problems sleeping, damage to your relationships and even impede your body’s ability to prevent or heal from serious conditions such as diabetes, cancer and heart disease. Are you looking for new ways to manage your stress? Join us to learn how you can utilize Chinese […]