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Bowie’s Chinese Medicine Tips – Drink Water at Room Temperature

No ice in drinksBowie says, “When you drink a cold beverage, the body is forced to warm up the liquid to the body’s natural temperature. Instead of using energy to extract nutrients, your digestive system is working on regulating the temperature of the cold drink. Drink room temperature beverages to improve your digestion.”

Source: Why Cold Water Is Bad For You http://blog.freepeople.com/2014/10/cold-water-bad/#ixzz3zW2G8Y4r.”

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