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Get Some Shut Eye: Fall Asleep Quickly and Wake Refreshed

November 12, 2017 @ 3:00 pm - 4:00 pm

Free

Is your mind constantly racing at bedtime?
Do you toss and turn all night, and wake up feeling like you haven’t slept at all?
Do you feel like you are walking around in a fog all day?

You are not alone. Approximately 30-50% of adults in the US have difficulty falling and/or staying asleep. Lack of sleep can cause you to gain weight, kill your sex drive, make you look older, and make it difficult to concentrate at work. You may feel hopeless because you’ve exhausted OTC remedies, sleeping medications, and the standard lifestyle changes. Your doctor may have prescribed sleeping pills, but they leave you feeling groggy. Did you know that the ancient science of Chinese medicine has answers to this common modern-day challenge facing many busy entrepreneurs?

At this workshop, you will:

  1. Learn about the 5 pillars of a good night’s sleep in the Get Some Shut Eye method
  2. Come away with samples of an essential oil blend and a tea created specifically to support restful sleep
  3. Practice simple techniques you can apply immediately to fall asleep more quickly and wake feeling more rested

Reserve your spot today at GetSomeShutEye.Net.

What Others Have to Say

For about two years now I have been suffering from terrible seasonal allergies that disrupted my sleep. After visiting an allergist, I was able to get that issue under control, however the anxiety of sleep and lack of it still haunted me. I felt like I had tried everything a western doctor would suggest: sleeping tablets, melatonin, setting a bedtime routine, but nothing worked. I told my allergist about this issue and she suggested I try acupuncture by Amy Landolt.
Amy prescribed a holistic regime of meditation, yoga and herbs. The night after my first appointment I slept the most I had in months. After a month of working with Amy, one-to-two-times a week, I am sleeping more restfully than ever.” P.L.

After my first session, I slept from 12:15 until 6:45am. Wow! A full six and ½ hours. I woke up feeling more rested than I have in about six months. Lack of sleep was leaving me feeling fatigued most of the day, every day. It was hard to focus on any project, personal or professional, to see it through to conclusion. Or if I did, it required more time than ever. I know I was more irritable than usual, too. I had tried sleeping apps, lifestyle changes, and cognitive behavioral techniques. After four sessions, I am sleeping 6-7 hours most nights, which I hadn’t for over a year.
THANK YOU!!! I am now excited to go to bed at night! Often I have a sort of low-level dread as the hour draws nigh! Now I am excited to use my oils, listen to the meditation you suggested, and reclaim my sleep!!!” M.M.

I was having a lot of trouble sleeping, not being able to fall asleep or if I did, couldn’t stay asleep. It was horrible. After just a few treatments, I’m getting a good night’s rest, which is so important for our brains! I have clarity of thought and I no longer feel like I’m walking around in a fog all day.” C.S.

Details

Date:
November 12, 2017
Time:
3:00 pm - 4:00 pm
Cost:
Free
Website:
getsomeshuteye.net

Venue

Skokie Public Library
5215 Oakton Street
Skokie, IL United States
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8158141319