Learn to tame your inner critic using body movement and acupuncture. Not interested in needles and/or have restrictions on your movements? No worries; we can accommodate you.

Cost: $25

Register in advance at www.northbranchyoga.com

Erica Hornthal, MA, LCPC, BC-DMT, is the founder and president of Chicago Dance Therapy, which is dedicated to providing holistic counseling and psychotherapy for individuals, couples, families and groups. Erica received her MA in Dance/Movement Therapy and Counseling from Columbia College Chicago.  She is passionate about helping individuals of all ages increase their quality of life by emphasizing the mind-body connection to enable growth and healing.  As a movement therapist, Erica uses body movement every day with her clients to provide the means of assessment and the mode of intervention in therapy.  Her work has been highlighted in Social Work Magazine, Natural Awakenings, Fox, WGN, and WCIU.